Relaxing hatha yoga sequence 60 mins free#

Invite space in the low back by lengthening your legs away from the hips.

Exhale through your mouth, releasing any tension, and fold forward, hinging from the hips.

Sitting tall, take a slow, deep breath into the belly.

Relaxing hatha yoga sequence 60 mins free#

Feel free to place blocks, blankets, or small cushions on the outside of the knees for support. Slide your heels away from your midline, until you feel a slight stretch on the outside of the knees.Let go of any effort and relax into this shape. Bring the soles of your feet together and the knees apart.Remember, Yin is not about forcing yourself into the posture, but rather relaxing into it, so you can sustain the pose for three to five minutes.īefore starting the practice, take a few moments to center yourself and tune in to your breath. As you progress through each posture, keep it simple. You can use household items such as cushions, blankets, or towels as props. Here is an accessible Yin Yoga sequence you can do anytime, anywhere. When you practice Yin, you use as little effort as possible to find your appropriate edge. The intent of Yin Yoga is to cultivate suppleness by relaxing the body rather than engaging the muscles.

Yin Yoga is an opportunity to release, let go, and create balance-an excellent complement to more active practices. The opposite of yang is yin: passive, cooling, softening. In hatha yoga, yang is the fiery, dynamic quality generated by practices such as vinyasa flow.